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Here are all foods except breakfast cereals that are highest in Folate in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Folate mcg |
Weight g |
Cals |
Details |
| Beans, french, mature seeds, raw | 399 | 100 | 343 | | | Lima beans, large, mature seeds, raw | 395 | 100 | 338 | | | Chicken, capons, giblets, raw | 394 | 100 | 130 | | | Beans, kidney, all types, mature seeds, raw | 394 | 100 | 333 | | | Beans, kidney, california red, mature seeds, raw | 394 | 100 | 330 | | | Beans, kidney, red, mature seeds, raw | 394 | 100 | 337 | | | Beans, kidney, royal red, mature seeds, raw | 393 | 100 | 329 | | | Beans, yellow, mature seeds, raw | 389 | 100 | 345 | | | Beans, white, mature seeds, raw | 388 | 100 | 333 | | | Beans, small white, mature seeds, raw | 386 | 100 | 336 | | | Soybeans, mature seeds, raw | 375 | 100 | 446 | | | Peanut butter, smooth, vitamin and mineral fortified | 373 | 100 | 591 | | | Chicken, stewing, giblets, cooked, simmered | 367 | 100 | 194 | | | Leeks, (bulb and lower-leaf portion), freeze-dried | 366 | 100 | 321 | | | Beans, navy, mature seeds, raw | 364 | 100 | 337 | | | Lupins, mature seeds, raw | 355 | 100 | 371 | | | Chicken, stewing, giblets, raw | 350 | 100 | 168 | | | Chicken, broilers or fryers, giblets, raw | 345 | 100 | 124 | | | Soy flour, full-fat, raw | 345 | 100 | 436 | | | Soy flour, full-fat, raw, crude protein basis (N x 6.25) | 345 | 100 | 434 | | Previous 1 2 3 4 5 Next |
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